WHY DO WOMEN NEED TO STRENGTH TRAIN?

1 in 2 Women over age 50 will break a bone due to Osteoporosis.

Nearly 80% of Women are not meeting the recommended strength training guidelines.

Resistance training can cut fracture risk by up to 40%

Exercise reduces risk of postpartum depression by up to 45%

Without Strength training, Women lose an average of 3-8% of their muscle mass per decade starting around age 30.

STRENGTH TRAINING ISN’T OPTIONAL,

IT’S ESSENTIAL.