RE:BUILD. RE:GAIN. RE:CLAIM.
Science-Based Personal Training For Women
Who We Are
RE:STRENGTH is a women-led strength training practice, created with intention—for women who are ready to rebuild.
We understand that every body carries a story.
Of change. Of challenge. Of starting again.
We work with women who are:
seeking fat loss and body recomposition
recovering from postpartum or injury
navigating perimenopause & menopause and the shifts that come with it
new to strength training and unsure where to begin
seeking functional fitness that supports real life movements
Our approach is grounded in science and shaped by lived experience. We focus on building strength that protects—supporting muscle mass, preserving bone density, and reducing the risk of age-related decline.
This is not about pushing harder.
It’s about training smarter.
We prioritize precision, control, and progression—so you can move better, feel stronger, and trust your body again.
RE:STRENGTH stands for more than fitness.
It’s a space designed by women, for women—where strength is rebuilt with clarity, confidence, and purpose.
RE:build your strength.
RE:gain your mobility.
RE:claim your health.
Meet Coach Jo Kay
I’m a National Academy of Sports Medicine (NASM)-certified personal trainer with over 20 years of experience and a lifelong background in movement—from gymnastics and yoga to strength training.
My journey hasn’t been linear. I’ve worked through spinal injuries, postnatal recovery, diastasis recti, and incontinence—experiences that shaped my passion for functional strength training.
Now in my 40s and navigating perimenopause, I’m dedicated to helping women build strength, improve mobility, support their hormones, and stay confident in their bodies as they age.
1:1 Coaching Services
One (1) Personal Training Session A Week
Note: One (1) hour each session. $120 per session. Price excludes gym access.
Two (2) Personal Training Sessions A Week
Note: One (1) hour each session. $110 per session. Price excludes gym access.
Three (3) Personal Training Sessions A Week
Note: One (1) hour each session. $100 per session. Price excludes gym access.
Four (4) Personal Training Sessions A Week.
Note: One (1) hour each session. $100 per session. Price excluded gym access.
What Clients Are Saying
“I came to RE:strength feeling completely disconnected from my body after a long break from exercise. I was nervous, unsure, and honestly didn’t know where to start. From day one, I felt supported, understood, and never judged. The training is thoughtful, personalised, and grounded in real knowledge—not trends. I’m now stronger, more mobile, and more confident than I’ve been in years. This isn’t just training—it’s rebuilding. Thank you!”
— Jen L, Client“After having my baby, I struggled to feel strong or even comfortable in my own body. Training with Jo completely changed that for me. Every session felt like training with a friend- it felt safe, intentional, and tailored to where I was at—not where I ‘should’ be. I’ve regained strength I didn’t think was possible, and more importantly, I trust my body again.”
— Alison L, Client“I started training with Coach Jo during a time when my body felt unpredictable and frustrating. What I found was a coach that truly understands women’s bodies—especially through midlife changes. Her approach is smart, sustainable, and empowering. I feel stronger, more capable, and back in control of my health. Highly recommended and I will continue training with her as long as I can!”
— Christine C, ClientGet in Touch
Don’t know where to start? or have questions to ask? Drop us a message for a no-obligation free consult! We'll review your message and get back to you within 48 hours.
